1. 11 ways solo travel will help you learn about and improve yourself | BeThree
    January 22, 2020 @ 11:03

    […] alone, having no help and no one to talk to can lead to loneliness and even panic and anxiety. Adapting to that kind of condition and navigating those waters can improve how you approach other life adversities as […]

  2. The Mindful MD Mom
    January 21, 2019 @ 07:47

    Yes, have definitely gone through a some life events that have shifted my perspective. The biggest takeaway from these experiences is to actively try to enjoy/accept the current experience —not compare it to a past version of myself or hold it to a future expectation. Love all of your tips. Great post!

    • bethree
      January 22, 2019 @ 11:53

      Thank you! and agreed. comparison is the worst thing you can do. This moment is truly all we have!

  3. Crispy Doc
    October 20, 2018 @ 12:40

    Great post, BeThree – you will never regret taking more time to spend with your parents.

    As a people-pleaser who has a tough time turning down offers of participation, I can understand how tough it can be to call it after prolonged resuscitation of a friendship that’s passed. I’d echo Dr. McFrugal on the power of being able to say no. Joan Didion wrote an essay on how her best work came when she pared down her commitments significantly to the essentials.

    I’ve taken the liberty of adding you to my updated list of physician finance bloggers:



    • bethree
      October 20, 2018 @ 17:44

      Thank you! And love the list and your description!! 🤗

  4. Weekend Reflections: Emotions and Money - Dr. McFrugal
    October 20, 2018 @ 02:59

    […] Be Three is another fellow physician blogger (seriously, there’s like 70+ of us now!) from Southern California who is also a proponent of taking time for yourself and remembering self care. In fact, those are two important tips that she gives in her recent post Adapting to Change After A Life Changing Event. […]

  5. Dr. McFrugal
    October 19, 2018 @ 08:34

    Your tips in navigating life changes are valuable. #2 reminds me of a chapter in Essentialism titled something like “How to say no gracefully”. It’s a powerful thing. We should have to power to say no to anything unimportant in our life. Do only things that matter!
    #5 is important too. Self-care is becoming a big thing and for good reason. People need to take the time to take care of themselves. Mental health, wellness and overall wellbeing is deteriorating in a lot of people, especially people in our profession. We need to take care of ourselves so that we can effectively take care of others.

    • bethree
      October 19, 2018 @ 11:33

      thank you! yes things can happen so quickly in life, its so hard to figure out how to move forward. Its important to keep in mind the things that really matter and to take care of ourselves in the process!