1. Be Selfish: Step 8 to Empowering Yourself | BeThree
    March 23, 2020 @ 13:55

    […] take a minute to recognize it and appreciate it. Take some time each day to focus on yourself and be grateful for everything you do have. If you need help, here’s one way I’ve done it: Happiness […]

  2. Get your finances in order: Pay off debt. Save. Invest. Empower yourself (Step 4) | BeThree
    February 13, 2020 @ 20:01

    […] case you missed it: Step 1, Step 2 and Step 3 […]

  3. Weekend Toast 2/2 | BeThree
    February 2, 2020 @ 06:00

    […] Showing gratitude has been shown to increase happiness and satisfaction in life. Journaling is also said to help with managing stress and reflecting on your thoughts and emotions, thus helping you sort through them. Radical FIRE combines the two and tells us how to create and continue a gratitude journal. I’ve done this myself and find it to be very helpful in identifying and appreciating everything that you have. How to Keep a Gratitude Journal to Improve Your Life. […]

  4. Minimum wage to doctor's salary: what I've learned about the value of money | BeThree
    December 4, 2019 @ 11:02

    […] stories to tell later; wisdom to pass on and to apply to your life; gives you perspective and helps you feel gratitude for the things you ALREADY […]

  5. Weekend Toast 12/2 | BeThree
    December 2, 2018 @ 06:57

    […] a boost to your health and happiness.  I thought her post was timely as I too had one recently on empowering yourself (Step 3), which talks about incorporating gratitude into your everyday life as a way to recognize all the […]

  6. The Mindful MD Mom
    November 26, 2018 @ 22:48

    I definitely believe in the attitude of gratitude as a way of empowerment. Additionally, setting intentions and using positive affirmations works too!