1. Overlooked Self-Care Practices You Need to Incorporate for Better Mental Health | BeThree
    June 12, 2019 @ 11:01

    […] care, mental health, time off–all of these terms are tossed around regularly nowadays as we recognize how much we, […]


  2. Relaxing before bed: Techniques to improve your sleep | BeThree
    February 13, 2019 @ 11:01

    […] that you can talk to can do wonders for your stress.  I’ve been seeing one (read about that here), and even though she told me I don’t need to come in anymore, I decided to continue.  […]


  3. Know Thyself: Step 1 to Empowering Yourself | BeThree
    November 14, 2018 @ 11:30

    […] learned this in therapy (yep I still go).  And I’m not talking things like oh I value my family, friends, car, dog, […]


  4. 10 lessons from my first year as an attending female physician | BeThree
    October 13, 2018 @ 13:17

    […] Find some work friends you trust and vent; join a gym; take vacations to give yourself breaks; see a therapist.  Whatever it is, do it and do it […]


  5. Addressing the issue of time off between jobs | BeThree - Lifestyle of the single professional
    May 6, 2018 @ 22:20

    […] Why I see a therapist. And so should everyone in medicine […]


  6. Smwddio
    March 20, 2018 @ 17:54

    I wish more health professionals took on board the importance of therapy. And, even better, there was more of this kind of therapeutic support built into people’s working lives. Thanks for writing about your experience.


    • bethree
      March 20, 2018 @ 18:56

      @smwddio yes! I wish there was a system in place wherein this was the norm for professionals. It saddens me to see how many people burnout so quickly


  7. Dr. Nadia
    March 20, 2018 @ 11:13

    Totally agree. As physicians, we deal with so many heavy issues— of our patients and also in our personal lives—and that is a lot to manage by ourselves. A lot of physicians would probably be happier and more balanced if they had a therapist! Physician wellness and mental health matters!


    • bethree
      March 20, 2018 @ 18:54

      definitely. I almost feel like there needs to be a standard wherein physicians check in and talk about how they are doing. Just to ensure ongoing wellness


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